Biff med potatissallad
Nutritional Overview
Tallriken verkar innehålla biff, revbensspjäll, potatissallad, bearnaissås och en liten sallad med tomat, gurka, ruccola, majs, paprika och stekt lök samt ett glas läsk. Värdena är uppskattade från bilden och vissa mängder kan vara osäkra; saknade eller otydliga värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Biff med potatissallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med potatissallad provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Biff med potatissallad is an excellent energy source for active individuals and athletes.
• High in fats (69g), Biff med potatissallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biff med potatissallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatissallad contributes 260 calories (25% of total calories).
• Protein sources: biff, revbensspjäll, potatissallad provide essential amino acids for muscle health.
• Energy sources: potatissallad, majs, läsk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biff
140gr
Protein: 36g
| Carbs: 0g
| Fat: 12g
revbensspjäll
90gr
Protein: 16g
| Carbs: 4g
| Fat: 15g
potatissallad
160gr
Protein: 4g
| Carbs: 24g
| Fat: 16g
bearnaissås
60gr
Protein: 1g
| Carbs: 2g
| Fat: 19g
tomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ruccola
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
majs
35gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
stekt lök
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
läsk
120gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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