Biff med potatissallad
Nutritional Overview
Tallriken innehåller biff med gräddsås, potatissallad med körsbärstomater och rödlök, ruccola, räkor och en hel tomat. Vissa ingredienser har uppskattade värden och dressingens exakta näringsvärde är okänt (satt till 0 där det saknas information).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Biff med potatissallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med potatissallad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Biff med potatissallad is an excellent energy source for active individuals and athletes.
• High in fats (23g), Biff med potatissallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biff med potatissallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biff contributes 180 calories (32% of total calories).
• Protein sources: biff, räkor, 2 dl mellanmjölk provide essential amino acids for muscle health.
• Energy sources: potatissallad, 2 dl mellanmjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biff
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
potatissallad
100gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
räkor
30gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ruccola
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
gräddsås
30gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
körsbärstomater
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
rödlök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dressing (okänd typ)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
2 dl mellanmjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
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