Biff med potatissallad
Nutritional Overview
Måltiden innehåller grillad biff, potatis med ruccola, fetaost, soltorkade tomater och pestosås samt en klick bearnaisesås. Vissa ingrediensers exakta kaloriinnehåll är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Biff med potatissallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med potatissallad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Biff med potatissallad is an excellent energy source for active individuals and athletes.
• High in fats (45g), Biff med potatissallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biff med potatissallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad biff contributes 400 calories (56% of total calories).
Detailed Ingredient Breakdown
Grillad biff
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soltorkade tomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fetaost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ruccola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pestosås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bearnaisesås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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