Biff med potatissallad
Nutritional Overview
Måltiden innehåller biff, potatissallad och tomat. Vissa ingrediensers exakta kalorier kan variera, uppskattning användes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Biff med potatissallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med potatissallad provides 40g of protein, supporting muscle growth, repair, and satiety.
• Biff med potatissallad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Biff med potatissallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biff med potatissallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biff contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
Biff
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatissallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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