Biff med potatisklyftor
Nutritional Overview
Tallriken verkar innehålla biff, rostade potatisklyftor och majonnäs. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Inga tydligt saknade ingredienser noterades, och okända värden har satts till 0 vid behov.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Biff med potatisklyftor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med potatisklyftor provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Biff med potatisklyftor is an excellent energy source for active individuals and athletes.
• High in fats (47g), Biff med potatisklyftor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biff med potatisklyftor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biff contributes 390 calories (51% of total calories).
• Protein sources: biff, rostade potatisklyftor provide essential amino acids for muscle health.
• Energy sources: rostade potatisklyftor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biff
180gr
Protein: 38g
| Carbs: 0g
| Fat: 26g
rostade potatisklyftor
170gr
Protein: 4g
| Carbs: 34g
| Fat: 10g
majonnäs
20gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
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