Biff med potatisklyftor
Nutritional Overview
Måltiden består av en stekt nötköttsbiff med potatisklyftor och gräddsås. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är lågt och uppskattat till 2g. Alla synliga ingredienser är inkluderade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Biff med potatisklyftor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med potatisklyftor provides 38g of protein, supporting muscle growth, repair, and satiety.
• Biff med potatisklyftor provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Biff med potatisklyftor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biff med potatisklyftor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttsbiff contributes 320 calories (59% of total calories).
• Protein sources: Nötköttsbiff, Potatisklyftor provide essential amino acids for muscle health.
• Energy sources: Potatisklyftor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötköttsbiff
150gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
Potatisklyftor
120gr
Protein: 3g
| Carbs: 26g
| Fat: 2g
Gräddsås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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