Biff med potatiskaka
Nutritional Overview
Måltiden består av en stekt biff, två potatiskakor och gräddsås. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar och kan variera.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Biff med potatiskaka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med potatiskaka provides 45g of protein, supporting muscle growth, repair, and satiety.
• Biff med potatiskaka provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Biff med potatiskaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biff med potatiskaka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biff contributes 350 calories (52% of total calories).
• Protein sources: Biff, Potatiskaka, Gräddsås provide essential amino acids for muscle health.
• Energy sources: Potatiskaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biff
180gr
Protein: 36g
| Carbs: 0g
| Fat: 26g
Potatiskaka
150gr
Protein: 6g
| Carbs: 20g
| Fat: 15g
Gräddsås
50gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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