Biff med potatisgratäng
Nutritional Overview
Måltiden består av en nötköttsbiff, potatisgratäng, körsbärstomater och bearnaisesås. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på exakta ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Biff med potatisgratäng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med potatisgratäng provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Biff med potatisgratäng is an excellent energy source for active individuals and athletes.
• High in fats (28g), Biff med potatisgratäng provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Biff med potatisgratäng with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatisgratäng contributes 250 calories (46% of total calories).
• Protein sources: Nötköttsbiff, Potatisgratäng provide essential amino acids for muscle health.
• Energy sources: Potatisgratäng supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötköttsbiff
100gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
Potatisgratäng
150gr
Protein: 3g
| Carbs: 32g
| Fat: 12g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Bearnaisesås
30gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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