Biff med potatisgratäng
Nutritional Overview
Måltiden innehåller biff, potatisgratäng, grönsaker och sås. Vissa ingrediensers exakta kalorier är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Biff med potatisgratäng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med potatisgratäng provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Biff med potatisgratäng is an excellent energy source for active individuals and athletes.
• High in fats (60g), Biff med potatisgratäng provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biff med potatisgratäng provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biff contributes 500 calories (53% of total calories).
Detailed Ingredient Breakdown
Biff
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatisgratäng
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grönsaker
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!