Biff med potatis och tomat
Nutritional Overview
Måltiden består av biff, potatisgratäng, körsbärstomater och bearnaisesås. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Biff med potatis och tomat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med potatis och tomat provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Biff med potatis och tomat is an excellent energy source for active individuals and athletes.
• High in fats (36g), Biff med potatis och tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Biff med potatis och tomat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatisgratäng contributes 300 calories (45% of total calories).
• Protein sources: biff, potatisgratäng provide essential amino acids for muscle health.
• Energy sources: potatisgratäng supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biff
120gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
potatisgratäng
150gr
Protein: 4g
| Carbs: 32g
| Fat: 16g
körsbärstomater
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
bearnaisesås
30gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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