Biff med potatis och sås
Nutritional Overview
Måltiden består av nötkött, ugnsrostad potatis, körsbärstomater och en gräddsås med svamp och lök. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Biff med potatis och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med potatis och sås provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Biff med potatis och sås is an excellent energy source for active individuals and athletes.
• High in fats (22g), Biff med potatis och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biff med potatis och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 220 calories (42% of total calories).
• Protein sources: Nötkött, Ugnsrostad potatis, Gräddsås med svamp och lök provide essential amino acids for muscle health.
• Energy sources: Ugnsrostad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
120gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
Ugnsrostad potatis
120gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gräddsås med svamp och lök
60gr
Protein: 4g
| Carbs: 4g
| Fat: 6g
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