Biff med potatis och sås
Nutritional Overview
Måltiden består av kokt potatis, stekt biff och en gräddig svampsås. Värden för socker är uppskattade och vissa näringsvärden kan saknas eller vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Biff med potatis och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med potatis och sås provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Biff med potatis och sås is an excellent energy source for active individuals and athletes.
• High in fats (22g), Biff med potatis och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biff med potatis och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stek biff contributes 220 calories (43% of total calories).
• Protein sources: kokt potatis, stek biff provide essential amino acids for muscle health.
• Energy sources: kokt potatis, gräddig svampsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
300gr
Protein: 5g
| Carbs: 46g
| Fat: 0g
stek biff
120gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
gräddig svampsås
60gr
Protein: 0g
| Carbs: 8g
| Fat: 7g
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