Biff med potatis och sallad
Nutritional Overview
Måltiden består av en nötköttsbiff, ugnsrostad potatis, grönsallad (tomat och gurka), gratinerad lök med ost, kall sås och ett glas vatten. Vissa värden är uppskattade och vatten har 0 näringsvärde.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Biff med potatis och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med potatis och sallad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Biff med potatis och sallad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Biff med potatis och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biff med potatis och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttsbiff contributes 220 calories (40% of total calories).
• Protein sources: Nötköttsbiff, Ugnsrostad potatis, Gratinerad lök med ost provide essential amino acids for muscle health.
• Energy sources: Ugnsrostad potatis, Grönsallad (tomat, gurka) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötköttsbiff
120gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
Ugnsrostad potatis
130gr
Protein: 3g
| Carbs: 34g
| Fat: 2g
Grönsallad (tomat, gurka)
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gratinerad lök med ost
40gr
Protein: 3g
| Carbs: 5g
| Fat: 6g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lätt créme fraîche chili paprika
40gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!