Biff med potatis och rödbetor
Nutritional Overview
Måltiden består av en stekt biff, rostad potatis och ugnsrostade rödbetor. Näringsvärden för varje ingrediens är uppskattade. Sockerinnehållet är främst från rödbetor. Vissa värden är uppskattade och kan variera.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Biff med potatis och rödbetor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med potatis och rödbetor provides 38g of protein, supporting muscle growth, repair, and satiety.
• Biff med potatis och rödbetor provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Biff med potatis och rödbetor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biff med potatis och rödbetor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biff contributes 300 calories (59% of total calories).
• Protein sources: Biff, Rostad potatis provide essential amino acids for muscle health.
• Energy sources: Rostad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biff
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Rostad potatis
100gr
Protein: 3g
| Carbs: 26g
| Fat: 5g
Ugnsrostade rödbetor
80gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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