Biff med potatis och majonnäs
Nutritional Overview
Måltiden består av stekt nötkött, ugnsrostad potatis och en klick majonnäs. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på tillagningsmetod.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Biff med potatis och majonnäs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med potatis och majonnäs provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Biff med potatis och majonnäs is an excellent energy source for active individuals and athletes.
• High in fats (25g), Biff med potatis och majonnäs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biff med potatis och majonnäs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 220 calories (42% of total calories).
• Protein sources: Nötkött, Ugnsrostad potatis provide essential amino acids for muscle health.
• Energy sources: Ugnsrostad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
120gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
Ugnsrostad potatis
180gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
Majonnäs
25gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
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