Biff med potatis och grönsaker
Nutritional Overview
Måltiden består av nötkött i gräddsås med champinjoner, kokt potatis, gröna ärtor och broccoli. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Biff med potatis och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med potatis och grönsaker provides 81g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Biff med potatis och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (46g), Biff med potatis och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biff med potatis och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlett contributes 660 calories (66% of total calories).
• Protein sources: Potatis, kotlett provide essential amino acids for muscle health.
• Energy sources: Potatis, Gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
180gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Gräddsås
60gr
Protein: 1g
| Carbs: 4g
| Fat: 10g
Champinjoner
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Gröna ärtor
50gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Broccoli
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kotlett
300gr
Protein: 72g
| Carbs: 0g
| Fat: 36g
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