Biff med potatis och broccoli
Nutritional Overview
Måltiden består av biff, kokt potatis, broccoli, champinjoner och en okänd sås. Näringsvärden för såsen är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Biff med potatis och broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med potatis och broccoli provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Biff med potatis och broccoli is an excellent energy source for active individuals and athletes.
• High in fats (30g), Biff med potatis och broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biff med potatis och broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fläskkarré contributes 390 calories (58% of total calories).
• Protein sources: Broccoli, Sås (okänd typ), fläskkarré provide essential amino acids for muscle health.
• Energy sources: Potatis, Broccoli, Sås (okänd typ), röd vinbergsgele supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
150gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Champinjoner
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Sås (okänd typ)
30gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
fläskkarré
150gr
Protein: 33g
| Carbs: 0g
| Fat: 28g
röd vinbergsgele
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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