Biff med potatis och broccoli
Nutritional Overview
Måltiden innehåller biff, ugnsbakad potatis, broccoli och ketchup. Alla ingredienser är identifierade och uppskattade kalorier har använts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Biff med potatis och broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med potatis och broccoli provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Biff med potatis och broccoli is an excellent energy source for active individuals and athletes.
• High in fats (25g), Biff med potatis och broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biff med potatis och broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biff contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
Biff
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ugnsbakad potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
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