Biff med potatis och béarnaise
Nutritional Overview
A protein-rich meal with beef steak, moderate carbs from potatoes, and a rich, fatty béarnaise sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Biff med potatis och béarnaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med potatis och béarnaise provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Biff med potatis och béarnaise is an excellent energy source for active individuals and athletes.
• High in fats (45g), Biff med potatis och béarnaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biff med potatis och béarnaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biff (beef steak) contributes 400 calories (47% of total calories).
• Protein sources: Biff (beef steak), Potatis (potatoes), Bearnaisesås (béarnaise sauce) provide essential amino acids for muscle health.
• Energy sources: Potatis (potatoes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biff (beef steak)
200gr
Protein: 50g
| Carbs: 0g
| Fat: 25g
Potatis (potatoes)
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Bearnaisesås (béarnaise sauce)
80gr
Protein: 6g
| Carbs: 5g
| Fat: 20g
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