Biff med potatis
Nutritional Overview
Tallriken verkar innehålla nötbiff, rostad potatis och en liten sallad med romansallad och tomat. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biff med potatis contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biff med potatis provides 34g of protein, supporting muscle growth, repair, and satiety.
• Biff med potatis provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Biff med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biff med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötbiff contributes 300 calories (67% of total calories).
• Protein sources: nötbiff provide essential amino acids for muscle health.
• Energy sources: rostad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötbiff
140gr
Protein: 31g
| Carbs: 0g
| Fat: 20g
rostad potatis
80gr
Protein: 2g
| Carbs: 17g
| Fat: 4g
romansallad
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomat
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
matfett
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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