Biff med potatis
Nutritional Overview
Tallriken verkar innehålla stekt biff, rostad potatis, en klick smör och en krämig sås. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, och okända värden har satts till 0 vid behov.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 839 calories, Biff med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med potatis provides 42g of protein, supporting muscle growth, repair, and satiety.
• Biff med potatis provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (58g), Biff med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biff med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biff contributes 420 calories (50% of total calories).
• Protein sources: biff, rostad potatis provide essential amino acids for muscle health.
• Energy sources: rostad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biff
180gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
rostad potatis
140gr
Protein: 3g
| Carbs: 26g
| Fat: 7g
smör
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
krämig sås
70gr
Protein: 1g
| Carbs: 2g
| Fat: 17g
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