Biff med potatis
Nutritional Overview
Tallriken verkar innehålla köttfärsbiffar med gräddsås och ost, stekt potatis, rårivna morötter, lingonsylt, saltgurka och lite kålsallad. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars hade 0 använts för okända värden.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Biff med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med potatis provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Biff med potatis is an excellent energy source for active individuals and athletes.
• High in fats (71g), Biff med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Biff med potatis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt potatis contributes 220 calories (27% of total calories).
• Protein sources: stekt potatis, osttäcke, kålsallad provide essential amino acids for muscle health.
• Energy sources: stekt potatis, rårivna morötter, lingonsylt, kålsallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gräddsås
80gr
Protein: 2g
| Carbs: 4g
| Fat: 13g
stekt potatis
140gr
Protein: 4g
| Carbs: 32g
| Fat: 8g
rårivna morötter
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
lingonsylt
90gr
Protein: 0g
| Carbs: 36g
| Fat: 0g
saltgurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
osttäcke
50gr
Protein: 12g
| Carbs: 0g
| Fat: 13g
kålsallad
60gr
Protein: 4g
| Carbs: 6g
| Fat: 5g
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