Biff med potatis
Nutritional Overview
Måltiden innehåller biff med stekt lök och brunsås, kokta potatisar och en sallad med majs, tomat, gurka och sallad. Vissa kaloriuppskattningar kan vara ungefärliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Biff med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med potatis provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Biff med potatis is an excellent energy source for active individuals and athletes.
• High in fats (35g), Biff med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biff med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biff contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
Biff
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stekt lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brunsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokta potatisar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad (majs, tomat, gurka, sallad)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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