Biff med pommes & sås
Nutritional Overview
Måltiden består av en biff, pommes frites, bearnaisesås och majonnäs. Vissa näringsvärden är uppskattade och kan variera beroende på tillagningsmetod. Sockerinnehållet är lågt och uppskattat till 3g totalt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 715 calories, Biff med pommes & sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med pommes & sås provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Biff med pommes & sås is an excellent energy source for active individuals and athletes.
• High in fats (47g), Biff med pommes & sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Biff med pommes & sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 280 calories (39% of total calories).
• Protein sources: Biff, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biff
150gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Pommes frites
120gr
Protein: 3g
| Carbs: 30g
| Fat: 15g
Bearnaisesås
40gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Majonnäs
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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