Biff med pommes & sås
Nutritional Overview
Måltidet består av biff, pommes frites, bearnaisesås och ketchup. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara avrundade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Biff med pommes & sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med pommes & sås provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Biff med pommes & sås is an excellent energy source for active individuals and athletes.
• High in fats (45g), Biff med pommes & sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Biff med pommes & sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 320 calories (41% of total calories).
• Protein sources: Biff, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biff
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Pommes frites
200gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
Bearnaisesås
40gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
Ketchup
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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