Biff med pommes & sås
Nutritional Overview
Måltiden består av biff, pommes frites, bearnaisesås, tomat, grön chili och bröd. Vissa näringsvärden är uppskattade och kan variera beroende på tillagningsmetod.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Biff med pommes & sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med pommes & sås provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Biff med pommes & sås is an excellent energy source for active individuals and athletes.
• High in fats (62g), Biff med pommes & sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Biff med pommes & sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biff contributes 400 calories (39% of total calories).
• Protein sources: Biff, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biff
180gr
Protein: 36g
| Carbs: 0g
| Fat: 28g
Pommes frites
150gr
Protein: 4g
| Carbs: 40g
| Fat: 20g
Bearnaisesås
60gr
Protein: 1g
| Carbs: 2g
| Fat: 22g
Tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grön chili
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bröd
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!