Biff med pommes och tomat
Nutritional Overview
Tallriken verkar innehålla nötbiff med kryddsmör, pommes frites och skivad tomat med örter och balsamico. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 544 calories, Biff med pommes och tomat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med pommes och tomat provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Biff med pommes och tomat is an excellent energy source for active individuals and athletes.
• High in fats (51g), Biff med pommes och tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Biff med pommes och tomat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes frites contributes 225 calories (41% of total calories).
• Protein sources: pommes frites, nötbiff provide essential amino acids for muscle health.
• Energy sources: pommes frites, tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes frites
80gr
Protein: 4g
| Carbs: 48g
| Fat: 17g
nötbiff
80gr
Protein: 31g
| Carbs: 0g
| Fat: 23g
kryddsmör
5gr
Protein: 0g
| Carbs: 1g
| Fat: 11g
tomat
210gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
gräslök
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
basilika
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
balsamico
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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