Biff med pommes och svamp
Nutritional Overview
Måltiden består av biff, pommes frites, kantareller, bearnaisesås och ketchup. Vissa näringsvärden är uppskattade och kan variera. Sockerinnehållet är främst från ketchup. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Biff med pommes och svamp is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med pommes och svamp provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Biff med pommes och svamp is an excellent energy source for active individuals and athletes.
• High in fats (36g), Biff med pommes och svamp provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Biff med pommes och svamp with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biff contributes 250 calories (37% of total calories).
• Protein sources: Biff, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biff
120gr
Protein: 27g
| Carbs: 0g
| Fat: 17g
Pommes frites
100gr
Protein: 3g
| Carbs: 32g
| Fat: 10g
Kantareller
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Bearnaisesås
30gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
Ketchup
25gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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