Biff med pommes och sås
Nutritional Overview
Rätten består av stekt nötkött (biff), bearnaisesås, stekt potatis och lök. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Biff med pommes och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med pommes och sås provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Biff med pommes och sås is an excellent energy source for active individuals and athletes.
• High in fats (41g), Biff med pommes och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Biff med pommes och sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött (biff) contributes 250 calories (37% of total calories).
• Protein sources: Potatis, Nötkött (biff) provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
180gr
Protein: 4g
| Carbs: 33g
| Fat: 0g
Nötkött (biff)
120gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Bearnaisesås
50gr
Protein: 1g
| Carbs: 1g
| Fat: 24g
Lök
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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