Biff med pommes och sås
Nutritional Overview
Måltiden består av biff, pommes frites, bearnaisesås och ketchup. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på tillagning.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Biff med pommes och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med pommes och sås provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Biff med pommes och sås is an excellent energy source for active individuals and athletes.
• High in fats (45g), Biff med pommes och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Biff med pommes och sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 320 calories (41% of total calories).
• Protein sources: Biff, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biff
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Pommes frites
200gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
Bearnaisesås
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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