Biff med pommes och sås
Nutritional Overview
Måltiden består av biff, ugnsbakade pommes frites, bearnaisesås och chilimajonnäs. Värden för socker är uppskattade och vissa ingredienser kan ha små mängder socker. Drycken på bilden är inte inkluderad i analysen då näringsvärden saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Biff med pommes och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med pommes och sås provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Biff med pommes och sås is an excellent energy source for active individuals and athletes.
• High in fats (41g), Biff med pommes och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Biff med pommes och sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites (ugnsbakad potatis) contributes 220 calories (33% of total calories).
• Protein sources: Biff, Pommes frites (ugnsbakad potatis) provide essential amino acids for muscle health.
• Energy sources: Pommes frites (ugnsbakad potatis) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biff
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Pommes frites (ugnsbakad potatis)
150gr
Protein: 4g
| Carbs: 38g
| Fat: 6g
Bearnaisesås
40gr
Protein: 1g
| Carbs: 1g
| Fat: 19g
Chilimajonnäs
20gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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