Biff med pommes och sås
Nutritional Overview
En tallrik med biff, pommes frites, majonnäs, tomat, sallad, riven pepparrot och ett glas champagne. Viss näringsinformation är uppskattad och okänd sås har satts till 0. Socker främst från tomat och champagne.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Biff med pommes och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med pommes och sås provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Biff med pommes och sås is an excellent energy source for active individuals and athletes.
• High in fats (48g), Biff med pommes och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Biff med pommes och sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 400 calories (44% of total calories).
• Protein sources: Biff, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biff
150gr
Protein: 36g
| Carbs: 0g
| Fat: 22g
Pommes frites
180gr
Protein: 6g
| Carbs: 56g
| Fat: 18g
Majonnäs
30gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Riven pepparrot
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Champagne
100gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Okänd sås (vit)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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