Biff med pommes och sås
Nutritional Overview
Måltiden består av oxfilé, pommes frites och bearnaisesås. Vissa näringsvärden är uppskattade och sockerinnehållet är lågt. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Biff med pommes och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med pommes och sås provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Biff med pommes och sås is an excellent energy source for active individuals and athletes.
• High in fats (52g), Biff med pommes och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Biff med pommes och sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 400 calories (44% of total calories).
• Protein sources: Oxfilé, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oxfilé
200gr
Protein: 42g
| Carbs: 0g
| Fat: 22g
Pommes frites
150gr
Protein: 4g
| Carbs: 48g
| Fat: 18g
Bearnaisesås
50gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
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