Biff med pommes och sås
Nutritional Overview
Måltiden består av stekt biff, pommes frites och bearnaisesås. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på tillagningsmetod.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Biff med pommes och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med pommes och sås provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Biff med pommes och sås is an excellent energy source for active individuals and athletes.
• High in fats (58g), Biff med pommes och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Biff med pommes och sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 400 calories (45% of total calories).
• Protein sources: Biff, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Bearnaisesås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biff
150gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
Pommes frites
200gr
Protein: 5g
| Carbs: 40g
| Fat: 20g
Bearnaisesås
50gr
Protein: 2g
| Carbs: 8g
| Fat: 13g
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