Biff med pommes och sås
Nutritional Overview
Måltiden innehåller biff, pommes frites, bearnaisesås, sallad, tomat och päronläsk. Vissa kaloriuppskattningar är ungefärliga.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Biff med pommes och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med pommes och sås provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Biff med pommes och sås is an excellent energy source for active individuals and athletes.
• High in fats (60g), Biff med pommes och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Biff med pommes och sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 350 calories (36% of total calories).
Detailed Ingredient Breakdown
Biff
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes frites
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bearnaisesås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Päronläsk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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