Biff med pommes och sallad
Nutritional Overview
Måltiden består av pommes frites, biff, isbergssallad, tomat och lite dressing. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa har satts till 0 där information saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biff med pommes och sallad contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biff med pommes och sallad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Biff med pommes och sallad is an excellent energy source for active individuals and athletes.
• High in fats (36g), Biff med pommes och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Biff med pommes och sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biff contributes 320 calories (84% of total calories).
• Protein sources: biff provide essential amino acids for muscle health.
• Energy sources: dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biff
120gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
dressing
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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