Biff med pommes och sallad
Nutritional Overview
Måltiden består av biff, pommes frites, bearnaisesås och tomatsallad med tomat, lök och persilja. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Biff med pommes och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med pommes och sallad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Biff med pommes och sallad is an excellent energy source for active individuals and athletes.
• High in fats (36g), Biff med pommes och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biff med pommes och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 260 calories (39% of total calories).
• Protein sources: Biff, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Tomatsallad (tomat, lök, persilja) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biff
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Pommes frites
100gr
Protein: 3g
| Carbs: 34g
| Fat: 13g
Bearnaisesås
30gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
Tomatsallad (tomat, lök, persilja)
80gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
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