Biff med pommes och sallad
Nutritional Overview
Måltiden består av biff med sås, pommes frites toppade med riven ost, grönsallad och bearnaisesås. Vissa värden är uppskattade och socker är satt till 6g, då exakta mängder är okända.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Biff med pommes och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med pommes och sallad provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Biff med pommes och sallad is an excellent energy source for active individuals and athletes.
• High in fats (56g), Biff med pommes och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Biff med pommes och sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 400 calories (41% of total calories).
• Protein sources: Biff, Pommes frites, Riven ost provide essential amino acids for muscle health.
• Energy sources: Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biff
180gr
Protein: 36g
| Carbs: 0g
| Fat: 24g
Pommes frites
150gr
Protein: 5g
| Carbs: 52g
| Fat: 20g
Riven ost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Grönsallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Bearnaisesås
40gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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