Biff med pommes och sallad
Nutritional Overview
Måltiden består av biff, pommes frites, bearnaisesås, blandsallad, tomat, vatten och sås. Vissa ingredienser har uppskattade kalorier. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Biff med pommes och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med pommes och sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Biff med pommes och sallad is an excellent energy source for active individuals and athletes.
• High in fats (33g), Biff med pommes och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Biff med pommes och sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes frites contributes 300 calories (45% of total calories).
Detailed Ingredient Breakdown
biff
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes frites
Protein: 0g
| Carbs: 0g
| Fat: 0g
bearnaisesås
Protein: 0g
| Carbs: 0g
| Fat: 0g
blandsallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
vatten
Protein: 0g
| Carbs: 0g
| Fat: 0g
sås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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