Biff med pommes och paprika
Nutritional Overview
Måltiden består av grillad entrecôte, pommes frites, grillad grön paprika och ett glas rödvin. Näringsvärden för rödvin är uppskattade och vissa värden kan saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Biff med pommes och paprika is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med pommes och paprika provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Biff med pommes och paprika is an excellent energy source for active individuals and athletes.
• High in fats (50g), Biff med pommes och paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Biff med pommes och paprika with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Entrecôte contributes 500 calories (63% of total calories).
• Protein sources: Entrecôte, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Entrecôte
200gr
Protein: 40g
| Carbs: 0g
| Fat: 40g
Pommes frites
150gr
Protein: 4g
| Carbs: 30g
| Fat: 10g
Grillad grön paprika
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rödvin
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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