Biff med pommes och majs
Nutritional Overview
Måltiden består av oxfilé, pommes frites, grillad majs, bearnaisesås och lite spenat. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Biff med pommes och majs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med pommes och majs provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Biff med pommes och majs is an excellent energy source for active individuals and athletes.
• High in fats (38g), Biff med pommes och majs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Biff med pommes och majs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 320 calories (41% of total calories).
• Protein sources: Oxfilé, Pommes frites, Majs provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oxfilé
150gr
Protein: 32g
| Carbs: 0g
| Fat: 15g
Pommes frites
120gr
Protein: 4g
| Carbs: 44g
| Fat: 16g
Majs
80gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Bearnaisesås
30gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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