Biff med pommes och ägg
Nutritional Overview
Måltiden består av biff, pommes frites, stekt ägg, stekt paprika/chili, grön sås och lite matolja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Biff med pommes och ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med pommes och ägg provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Biff med pommes och ägg is an excellent energy source for active individuals and athletes.
• High in fats (38g), Biff med pommes och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Biff med pommes och ägg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biff contributes 250 calories (37% of total calories).
• Protein sources: Biff, Pommes frites, Stekt ägg provide essential amino acids for muscle health.
• Energy sources: Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biff
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Pommes frites
90gr
Protein: 3g
| Carbs: 28g
| Fat: 10g
Stekt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Grön sås (troligen örtsås)
25gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Stekt paprika/chili
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Matolja (till stekning)
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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