Biff med pommes frites
Nutritional Overview
Måltidet består av pommes frites, biff og brunsås. Värden är uppskattade och vissa ingredienser kan ha varierande näringsinnehåll. Sockerinnehållet är uppskattat till 2g, men exakt mängd är okänd.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Biff med pommes frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med pommes frites provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Biff med pommes frites is an excellent energy source for active individuals and athletes.
• High in fats (45g), Biff med pommes frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Biff med pommes frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 360 calories (46% of total calories).
• Protein sources: Pommes frites, Biff, Brunsås provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Brunsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes frites
150gr
Protein: 4g
| Carbs: 40g
| Fat: 20g
Biff
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Brunsås
50gr
Protein: 4g
| Carbs: 12g
| Fat: 3g
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