Biff med pommes frites
Nutritional Overview
Måltiden består av biff, pommes frites och en klick smör. Vissa näringsvärden är uppskattade och socker är lågt. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Biff med pommes frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med pommes frites provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Biff med pommes frites is an excellent energy source for active individuals and athletes.
• High in fats (51g), Biff med pommes frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Biff med pommes frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 380 calories (46% of total calories).
• Protein sources: Biff, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biff
200gr
Protein: 40g
| Carbs: 0g
| Fat: 22g
Pommes frites
150gr
Protein: 4g
| Carbs: 36g
| Fat: 18g
Smör
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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