Biff med pommes & bönsallad
Nutritional Overview
Måltiden består av grillad biff, pommes frites och en bönsallad med svarta bönor, majs och paprika. Näringsvärden är uppskattade och vissa värden kan variera beroende på tillagningsmetod. Sockerinnehållet är uppskattat till 6g, främst från grönsakerna.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Biff med pommes & bönsallad contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Biff med pommes & bönsallad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Biff med pommes & bönsallad is an excellent energy source for active individuals and athletes.
• High in fats (35g), Biff med pommes & bönsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biff med pommes & bönsallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 320 calories (70% of total calories).
• Protein sources: Grillad biff, Pommes frites, Bönsallad (svarta bönor, majs, paprika) provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Bönsallad (svarta bönor, majs, paprika) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad biff
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Pommes frites
150gr
Protein: 4g
| Carbs: 40g
| Fat: 18g
Bönsallad (svarta bönor, majs, paprika)
100gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
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