Biff med pommes
Nutritional Overview
Tallriken ser ut att innehålla skivad biff, pommes frites och ketchup. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Inga tydliga saknade ingredienser identifierades, så 0 har använts där värden saknas eller är obetydliga.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Biff med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med pommes provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Biff med pommes is an excellent energy source for active individuals and athletes.
• High in fats (53g), Biff med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Biff med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes frites contributes 480 calories (96% of total calories).
• Protein sources: biff, pommes frites provide essential amino acids for muscle health.
• Energy sources: pommes frites, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biff
200gr
Protein: 50g
| Carbs: 0g
| Fat: 30g
pommes frites
180gr
Protein: 4g
| Carbs: 64g
| Fat: 22g
ketchup
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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