Biff med ostpotatis
Nutritional Overview
Måltiden består av en stekt biff, ugnsbakad potatis och riven ost. Vissa värden är uppskattade och socker är lågt. Saknas synliga grönsaker. Näringsvärden är uppskattade utifrån synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Biff med ostpotatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med ostpotatis provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Biff med ostpotatis is an excellent energy source for active individuals and athletes.
• High in fats (40g), Biff med ostpotatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biff med ostpotatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Biff contributes 350 calories (46% of total calories).
• Protein sources: Biff, Potatis, Riven ost provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Biff
180gr
Protein: 36g
| Carbs: 0g
| Fat: 26g
Potatis
200gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Riven ost
50gr
Protein: 8g
| Carbs: 2g
| Fat: 14g
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