Biff med lök, potatismos
Nutritional Overview
Rätten består av nötfärsbiff med löksås, potatismos och gröna bönor. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat till 7g, främst från lök och potatismos. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Biff med lök, potatismos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med lök, potatismos provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Biff med lök, potatismos is an excellent energy source for active individuals and athletes.
• High in fats (29g), Biff med lök, potatismos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Biff med lök, potatismos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärsbiff contributes 280 calories (49% of total calories).
• Protein sources: Nötfärsbiff provide essential amino acids for muscle health.
• Energy sources: Potatismos, Gröna bönor, Löksås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärsbiff
150gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
Potatismos
100gr
Protein: 2g
| Carbs: 22g
| Fat: 4g
Gröna bönor
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Löksås
60gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
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