Biff med kremet salat
Nutritional Overview
Skål med stekte biffbiter og kremet kålsalat med tomat, mais og agurk. Næringsverdiene er estimert ut fra synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 671 calories, Biff med kremet salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med kremet salat provides 44g of protein, supporting muscle growth, repair, and satiety.
• Biff med kremet salat provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Biff med kremet salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biff med kremet salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biff contributes 250 calories (37% of total calories).
• Protein sources: biff, Spisekål, Revet parmesan 2 ss provide essential amino acids for muscle health.
• Energy sources: Spisekål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biff
120gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
tomat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mais
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Spisekål
200gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
2 ss olivenolje
28gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
Revet parmesan 2 ss
10gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!