Biff med kremet kålsalat
Nutritional Overview
Dette ser ut som biff med kremet kålsalat med mais, grønn paprika og parmesan. Næringsverdiene er estimert ut fra synlige ingredienser i bildet. Eventuelle skjulte eller usikre ingredienser er satt til 0 der det mangler sikre verdier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 539 calories, Biff med kremet kålsalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Biff med kremet kålsalat provides 44g of protein, supporting muscle growth, repair, and satiety.
• Biff med kremet kålsalat provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Biff med kremet kålsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Biff med kremet kålsalat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biff contributes 250 calories (46% of total calories).
• Protein sources: biff, parmesan, Spisekål provide essential amino acids for muscle health.
• Energy sources: Spisekål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biff
130gr
Protein: 34g
| Carbs: 0g
| Fat: 13g
mais
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
grønn paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parmesan
15gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Spisekål
160gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Thomy majones
20gr
Protein: 0g
| Carbs: 1g
| Fat: 16g
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